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The only app

that tells you the truth about your training

Using mySASY gives you information when to push yourself  and when to reduce your training load based on body's condition and its response.

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1 791 specialized articles

documenting the usability of HRV in sports

376 394 measurements performed

and documented in results

8 571 active users

benefitting from the advantages of the mySASY system

Training results

do not depend only on the actual training load, but also on the long-term and current state of the organism.

Track your long-term progress in three smart steps.

1 . 2 . 3 . MEASURE BEFORE EVERY TRAINING KEEP TRACK OF LONG-TERM CHANGE DETERMIN ATE YOUR TRAINING PROFILE
1.

DETERMINATE YOUR mySASY PROFILE

After the first 8 measurements, you'll recognize your capacity to resist central fatigue and the training.

Talent
With this capacity, you can handle anything.
Holder
You endure a lot, but there is still room for improvement.
Classic
Train without worries and control the long-term movement of results.
Threat
It's not optimal. Work to improve.
2.

MEASURE BEFORE TRAINING

Measurement in the morning before training allows you to adjust it to the current state of the body.


It's not optimal.
Adjust your planned workout.
It's alright.
Train according to your training plan.
It's extremely good.
Feel free to train more.
The effect will be great.
3.

KEEP TRACK OF LONG-TERM CHANGE

Ideally, within three months, compare your current mySASY profile with the previous one.


If the profile has improved.
Your training works. It has a positive performace and health effect. Keep it up!
If the profile has not improved.
Your training isn't working properly. Search for new ways. Measure occasionally even
in the morning after training. Follow
the available recommendations.

Play whole video
Monitoring functional age and adaptation capacity
Monitoring functional age and adaptation capacity
Effective planning
Effective planning
Injury prevention
Injury prevention
Tune up your body and mind
Tune up your body and mind

On the way forward.

The experience of those we help.

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